好書推介 ” 真原醫” 解釋氣功與健康關系

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這本書買了兩個星期，不過還是覺得認真向大家推介這本書。

  "真原醫" 作者楊定一醫生，21歲取得 Rockefeller University 生化醫學雙博士，27歲成系主任。本書由台大校長，港大 Space 校長，理大校長作序。星光熠熠，但最重要的是書中內容。

之前金蘭觀關主席多次提出，以道家角度，由 "有為與無為" 將 "後天之氣" 轉化並吸引 "先天之氣" 以達至不生不滅的最高境界 。我當時真的聽得一頭霧水。需知我們所學已經是道學精要，但無奈我的資質不足，聽完後四出找尋有關網頁，書籍等等均不得要領。

之後，我隨徐師兄習更深入的少林空勁功，身體常出現奇怪現象，如練習過後出奇的氣順，出奇的身心舒暢，精神奕奕，皮膚的病會自然轉好，濕疹轉好，髒的體油排出，身體不再臭，腸 道愈來愈健康，等等。雖知空勁只是站樁，道理上不覺得會愈站愈精神，是否心理作用。不知是個人生活習慣改變，還是氣功的療效?


直到在三聯書店看到推介這本書，一看之下停不了！反複看完又看...  楊醫生在書中指出: 心臟和腦部的互相影響，心臟並非只是一個泵，心跳率和腦波可以達致同步；心腦合一，產身身體整體的共振 (resonance)，能產生巨大能量，比單用大腦意志所產生的腦磁場，超過四千倍以上，三公尺外都能用高斯儀測得到！

以我的理解和推論， 氣功的作用正是增強人體磁場。人體磁場即由神經系統主導組成的電網，所產生的電磁場 (electromagnetic field)。 氣功利用意識，呼吸及動作，引導及刺激人體神經細胞，增加神經系統電流。另外，充電後的人體細胞變得飽滿，飽滿的細胞能才能吸取更多血 / 養份，放鬆及增闊人體各條輸送管道 (血管 / 脊髓管，神經管道等等 )，加速血液，脊液，腦液等等流量。磁場另一方面又會吸取附近的磁場 (後天之氣吸引先天之氣)，做成雪球效應，增加人體電/液體流量 (momentum)。

套在道家理論，練好氣功的人，人體磁場 (即後天之氣) 增強後，就能以 "後天之氣" ( body magnetic field)，吸引道家所追求的 "先天之氣" (environmental magnetic field)。  練氣功和打坐的其他身體出現的現象，亦和書上所寫相互通。

以上只是書中有關人體磁場和靜坐部分。"真原醫"一包涵領域由水，種植， 陽光，空氣，環境，飲食，營養，運動，到氣功，靜坐，心態。全書不斷建議自然，天然，感恩。最好的已經在大自然提供了。本書看完又看還是覺得看不夠，怕自己領略錯了。實在一本好書！

靜坐: 集中 (Concentration), 觀照 (Insight), 觀想 (Mindfulness)



情緒對心率的關系

腦波和心率的關系

 

人體磁場

檸檬的防癌效用

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What Are the Health Benefits of Pure Lemon Extract?

http://www.livestrong.com/article/557334-what-are-the-health-benefits-of-pure-lemon-extract/#ixzz2ANIDl0TY

Lemon Hot Water As Detox

 http://www.livestrong.com/article/557334-what-are-the-health-benefits-of-pure-lemon-extract/

The Best Way to Clean Out Your Body Naturally

http://www.livestrong.com/article/208270-the-best-way-to-clean-out-your-body-naturally/#ixzz2ANIkiX2J

 http://www.livestrong.com/article/208270-the-best-way-to-clean-out-your-body-naturally/

Lemon Water Detox Diet

http://www.livestrong.com/article/539194-lemon-water-detox-diet/?utm_source=popslideshow&utm_medium=a1

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Foods That Contain L-Arginine, L-Citrulline, And Folic Acid

 http://www.youtube.com/watch?v=Ei4Jc8ERgRg&feature=plcp

 

Food Vs. Supplementation For L-Arginine & L-Citrulline

http://www.youtube.com/watch?v=W4-58uv39SM&feature=relmfu 

 

Larginine Nitric Oxide Probiotic 

http://www.youtube.com/watch?NR=1&feature=endscreen&v=9YVK5_QWW-A

 

Breaking Bad Habits - 停止壞習慣

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Breaking Bad Habits

http://newsinhealth.nih.gov/issue/jan2012/feature1

Cancer Chemoprevention by Carotenoids 抗氧化防癌食物

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 http://www.mdpi.com/1420-3049/17/3/3202

a-Carotene 

Yellow-orange vegetables
(carrots, sweet totatoes,
pumpkin) and Dark-green
vegetables (broccoli, green
beans, spinach)

Immune- enhancement; Stimulate
cell to cell communication;
Decreases risk of some cancers

 β-Carotene 

Green leafy vegetables and
orange and yellow fruits and
vegetables (carrots, apricots,
spinach, sweet potetoes,
pumpkin, pepper, kale,
cantaloupe)

Immune-enhancement; Decreases
risk of some cancers and some
cardiovascular events; high-dose
supplementation may increase the
risk of lung cancer among smokers


 Lycopene 

Tomatoes, water melon,
apricot, peaches

Decreases risk of some cancers
and some cardiovascular events,
diabetes, and osteoporosis


 β-Cyptoxanthin 

Orange fruits (mandarin
orange and papaya, etc.),
corn, peas, and egg yolks

Anti-inflammatory effects; Inhibits
risks of some cancer and
cardiovascular events; Immune
enhancement

 Lutein/Zeaxanthin 

Dark green leafy vegetables
(spinach, kale), red peppers,
maize, tomatoes, corn, and
egg yolks

Decrease age-related macular
degeneration, cataract, and risk of
cardiovascular disease and certain
cancers

 Astaxanthin 

Green algae, salmon, trout,
crustacea

Prevent certain cancers, cataract,
diabetes, and inflammatory
neurodegenerative and
cardiovascular diseases

 Canthaxanthin 

Salmon, crustacea

Immune enhancement; Decreases
risk of some cancers

 Focoxanthin

Brown algae, heterokonts

Anti-cancer, anti-allergic,
anti-obese, anti-inflammatory, and
anti-osteoporotic activities

Carotenoids - 胡萝卜素

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Cancer Chemoprevention by Carotenoids

http://www.mdpi.com/1420-3049/17/3/3202

The Carrot Controversy - Does β-Carotene increase the risk of lung cancer???

http://www.thecancerguys.org/2011/04/carrot-controversy-does-carotene.html

Carotenoid Supplements Tied to Increase in Breast Cancer Deaths

http://www.mailman.columbia.edu/academic-departments/epidemiology/research-service/carotenoid-supplements-tied-increase-breast-cance

An increase in dietary carotenoids when consuming plant sterols

or stanols is effective in maintaining plasma carotenoid

concentrations1–

http://ajcn.nutrition.org/content/75/1/79.full.pdf+html

An increase in dietary carotenoids when consuming plant sterols

or stanols is effective in maintaining plasma carotenoid

concentrations1–

http://jn.nutrition.org/content/130/6/1578.full.pdf+html

Carotenoids Volume 5: Nutrition and Health

http://books.google.com.hk/books?id=c8USiLi73dUC&pg=PA133&lpg=PA133&dq=how+to+increase+carotenoid&source=bl&ots=awe0sHY34H&sig=uCTodWuF_jTwIEgQFt58usC3zvk&hl=en&sa=X&ei=v8aEUMi1PJCWjAK11oCYBw&ved=0CFkQ6AEwBg#v=onepage&q=how%20to%20increase%20carotenoid&f=false

 

美國食物及藥品管理局 - 食物建議

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“DietaryGuidelines2010 FDA:

http://health.gov/dietaryguidelines/